Discovery Sparks: Listen to Your Body
- Erica Benjamin
- Jan 3
- 1 min read
This week’s Discovery Sparks activity is all about slowing down, moving your body, and noticing the amazing changes happening inside you. Whether you’re jumping, running, or dancing in place — your body is always working hard to keep up! 💪🏾✨
Print today’s Listen to Your Body Coloring Sheet and give your Tiny Scientist a chance to color, move, and discover how their body responds to exercise.
🎨 Color + Explore
As your child colors, talk about what’s happening in their body. What do they feel in their chest? Does their breathing change when they move? How does their body feel before and after activity?
Kids learn so much by noticing their own experiences — and this sheet helps them connect movement to science in a meaningful way.
🔍 TRY THIS:
Place your hand on your chest and feel your heartbeat. Now jump or run in place for 30 seconds. Stop, place your hand on your chest again, and notice what changed!
This simple activity helps kids practice observation, body awareness, and early biology skills — all through movement and curiosity.
🖨️ Print THIS FULL-SIZE Coloring Sheet!
Click Download below to print your free Discovery Sparks sheet. Give your Tiny Scientist a moment to color, move, and listen to their amazing body.
Click to below to print your free Discovery Sparks sheet. Give your Tiny Scientist a quiet moment to color, explore, and wonder!
💛 Share With Us!
Did your Tiny Scientist notice their heartbeat speeding up?Did they make a connection between movement and how their body feels?
We’d love to see it! Tag @TinySparksLab or use #DiscoverySparks so we can celebrate their discoveries.
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